Holistic Approach to Healthy Living

The preservation of HEALTH is easier than the CURE of disease.

What is Nutritional Therapy?

Nutritional Therapy is the use of nutrition science for the promotion of individual care, peak performance, optimal health, and overall well being. It is a process to assess and identify potential nutritional imbalances and understand how they contribute to symptoms and health concerns with the realization that most of today’s health struggles are brought on by the modern-day diet.

Here at InsideOut Dynamics, we place an emphasis on the mind-body connection and the impact of lifestyle choices and nutrition to create balance in all areas of living. We use a holistic approach to inspire healthy living resulting in overall well-being.

Nutritional Therapy is provided to adults, children, adolescents, and families through one-and-one counseling, workshops, and presentations.

Nutritional Therapy is the use of nutrition science for the promotion of individual care, peak performance, optimal health, and overall well being. It is a process to assess and identify potential nutritional imbalances and understand how they contribute to symptoms and health concerns with the realization that most of today’s health struggles are brought on by the modern-day diet.

Our Holistic Approach to Nutritional Therapy

Here at InsideOut Dynamics, we place an emphasis on the mind-body connection and the impact of lifestyle choices and nutrition to create balance in all areas of living. We use a holistic approach to inspire healthy living resulting in overall well-being.

Nutritional Therapy is provided to adults, children, adolescents, and families through one-and-one counseling, workshops, and presentations.

Services

  • Assessments and Tools

    To alleviate and prevent illness and disease as well as promote good health.

  • Education and Awareness

    On how the body works, with time-tested science and assessments for a truly customized approach.

  • Initiation and Goal Setting

    Of healthy lifestyle changes for doing life better.

Services

ASSESSMENTS AND TOOLS

To alleviate and prevent illness and disease as well as promote good health.

EDUCATION AND AWARENESS

On how the body works, with time-tested science and assessments for a truly customized approach.

INITIATION AND GOAL SETTING

Of healthy lifestyle changes for doing life better.

What is Brain Health?

Brain health refers to a person’s ability to function well in living. If any area of life becomes unbalanced, brain health is affected. Because the brain controls everything, brain health and physical health go hand-in-hand. Many factors affect brain balance, such as, life stressors, dehydration, nutrients, biochemical factors, toxins and genetics.

Prevention is the key to optimal brain health. Here at InsideOut Dynamics, we help you achieve brain health through:

  • Good diet
  • Elimination of toxins
  • Reduction of oxidative stress
  • Whole food nutrition and supplementation
  • Hydration
  • As well as other strategies.

What is Brain Health?

Brain health refers to a person’s ability to function well in living. If any area of life becomes unbalanced, brain health is affected. Because the brain controls everything, brain health and physical health go hand-in-hand. Many factors affect brain balance, such as, life stressors, dehydration, nutrients, biochemical factors, toxins and genetics.

Prevention is the key to optimal brain health. Here at InsideOut Dynamics, we help you achieve brain health through:

  • Good diet
  • Elimination of toxins
  • Reduction of oxidative stress
  • Whole food nutrition and supplementation
  • Hydration
  • As well as other strategies.

Nutritional Therapy in Kids and Adolescents

The 4 A’s epidemics (autism, ADHD, allergies, and asthma) in our children have sky-rocketed, and obesity is at an all-time high.

Short-term consequences include: expense, poor performance, missed school, family disruption, and poor coping skills. Long-term effects are negative effects of toxins and inflammation contributing to a host of disease and cognitive decline, including dementia and Alzheimer’s.

Here at InsideOut Dynamics, we can help provide solutions by identifying nutritional deficiencies in children, correct them, and help parents to make healthy lifestyle changes for their family, including providing ongoing support.

Nutritional Therapy in Kids and Adolescents

The 4 A’s epidemics (autism, ADHD, allergies, and asthma) in our children have sky-rocketed, and obesity is at an all-time high.

Short-term consequences include: expense, poor performance, missed school, family disruption, and poor coping skills. Long-term effects are negative effects of toxins and inflammation contributing to a host of disease and cognitive decline, including dementia and Alzheimer’s.

Here at InsideOut Dynamics, we can help provide solutions by identifying nutritional deficiencies in children, correct them, and help parents to make healthy lifestyle changes for their family, including providing ongoing support.

The Tower Garden

As part of the Farm to Table Movement, the Tower Garden inspires healthy living by growing produce with water, nutrients. and no soil. This natural and easy way of growing food promotes soil conservation, water conservation, and no pesticides.

Children who grow their own produce are more likely to eat the produce they have grown.

Tower Gardens are now part of some school curriculum. and the goal is to have at least one Tower Garden in every school across America. To learn more about Tower Gardens, visit lindaweigand.towergarden.com.

The Tower Garden

As part of the Farm to Table Movement, the Tower Garden inspires healthy living by growing produce with water, nutrients. and no soil. This natural and easy way of growing food promotes soil conservation, water conservation, and no pesticides.

Children who grow their own produce are more likely to eat the produce they have grown.

Tower Gardens are now part of some school curriculum. and the goal is to have at least one Tower Garden in every school across America. To learn more about Tower Gardens, visit lindaweigand.towergarden.com.

Empowerment Workshops

The Power of the Mind/Body Connection

The Food/Mood Connection

Neurons Need Nutrients

Genes Load the Gun

Sound the Alarm

Fighting Disease or Feeding It

The Winning Edge

The Balancing Act

Nature’s Farmacy

A Weighty Issue

What’s Food Got To Do With It?

Money Disorder

Food Fight

LEARN MORE
At InsideOut Dynamics, we believe people are best helped with care that provides physical, emotional, and spiritual healing.
It is this total approach to life that distinguishes our services from other providers.

“You have control to make choices to lead to balance and vibrant health by eliminating the cause of imbalances with health lifestyle choices. All it takes is making one simple change at a time to give your body the care and respect it deserves.”

 

Dr. Linda C. Weigand

Lifestyle Coach

Certified Nutritional Therapist

Testimonial from Nutritional Therapy patient:

“Dr. Linda is an awesome therapist. Words cannot describe the excellent care Dr. Linda provides to her patients. Her holistic approach to therapy which involves diet and supplements is truly the way to obtain sustainable mental health. I recommend anyone who finds themselves in the midst of overwhelming life challenges to give her a call.”

Tammy B.